There have been many studies on stevia and pure stevia powder that have shown very promising things. When I say promising things, I mean things that are very beneficial to our health and well- being. There are so many conditions that are helped by replacing traditional sugar with pure powder stevia. Sugar is something that we consume on a daily basis, however over the last few years we have discovered just how bad consuming this much sugar is. Hopefully after reading about all the health benefits that stevia can provide you with, you will consider swapping sugar out of your diet and replacing it with stevia instead. Below we’ll touch on a few conditions that improve with the consumption of stevia.
By consuming pure stevia powder you can better the condition of your hair. It has shown to be beneficial for dry hair, dry scalp, and dandruff which so many of us suffer from. You can mix a bit of stevia into your shampoo and wash like you usually would. If you want to go the extra mile you can use stevia tea to rinse to strengthen your hair.
Diabetes is something that affects a lot of people and has devastating effects. Many studies have been conducted and have shown that stevia can stabilize your blood sugar levels, help increase your insulin resistance and may even promote insulin production. It has also shown that it increases your pancreases health. It is not like sugar and get’s released by the body slowly, so you can still enjoy sweet things without compromising your health and well being.
The consumption of pure stevia powder also helps with those who suffer from gingivitis, tooth decay and mouth sores. Stevia has antibacterial properties which help deplete the development of infections in the gums and teeth. It also suppresses bacteria that lives in the mouth and helps balance the ph level in the mouth. Sugar makes your mouth more acidic and promotes the bacteria that attacks your teeth which is why it causes cavities.
Making tea with stevia can also aid with heartburn and indigestion. Stevia has been used for its medicinal properties in south America for many years. The peoples of this region have been consuming stevia tea as a remedy to soothe an upset stomach, to ease heartburn, and to improve indigestion and functions of the intestines overall.
Stevia can also help those of you struggling to lose weight. It is low in carbohydrates and calories. There are certain properties in stevia that also help minimize food cravings and hunger sensations. The easiest way to cut sugar out of your diet which makes you gain wait is to replace it by using pure stevia powder which also control your blood glucose levels which is what makes you gain weight.
Not only does consuming stevia make you feel better, it will also make your skin look better. It works wonders for healing skin as it has antioxidants, antiseptic and antibacterial properties. All of these help with wrinkles, dermatitis, acne, scarring, rashes, and blemishes. You can apply stevia to the skin directly to help promote the healing process or you can apply stevia in liquid form and let it sit for about 20 minutes before washing it off to diminish the look of wrinkles.
There have been no reported side effects from using stevia, but just like anything too much is probably not a good thing. If you are someone who is looking to improve their health and lead a healthier lifestyle then switching from sugar to stevia is something you should absolutely consider.
