Although we all know that drinking water is vital for our health, many of us don’t drink enough of it to keep our bodies well hydrated. As a result, we miss out on the benefits of a well-hydrated body. The CDC (Center for Disease Control and Prevention) promote the consumption of water to stay healthy because getting enough water is vital for many functions in the body.
If you find it challenging to drink the suggested eight glasses a day, there are some tips that can help you drink more water.
Carry a Water Bottle With You
For many, the biggest issue with drinking more water is remembering to do so. Carrying a water bottle may encourage you to drink more merely by the exposure effect. Think this way. If you’re stopped at a crosswalk, it could be a good time to get hydrated.
If you are at a shop and get a little cough, the water will be in your hand already with your 1l water bottles, making it easy to have a drink. If you’re waiting at the doctor’s office, you’ll probably drink water from your bottle of boredom alone. This way, your body will reach the top of hydration in no time.
When it comes to which kind of bottle you should get, it sure depends on your personal preferences. However, you should consider avoiding plastic bottles and move toward stainless steel or glass designs instead. If you decide to go with plastic bottles, at least make sure they’re BPA and phthalate-free to prevent them leaching toxic chemicals in warm temperatures.
As for which size, those of 1l are a good option to consider. It’s suggested that the average person drinks 2l of water per day. Investing in convenient 1l water bottles means you can carry half of your daily requirements with you while you’re out and about.
Moreover, they are also stylish as they range in material, colour, and design so you should be able to find one that meets your specific taste and requirements. When choosing from the versatile designs on the market, keep in mind that some are easier to drink from than others, so “ease of use” is also an important consideration.
This will depend mostly on the lid type of your choice of 1l drink bottle. The standard screw cap isn’t the most convenient choice if you are after a bottle to keep you hydrated on the move. Modern cap designs give you some options to help you in staying hydrated throughout the day, including a straw lid, flip top, and spouts.
Add Flavour to Your Water
Even though you know you should be drinking more water when thirst kicks in, you tend to crave the flavour of a sports drink instead, or the afternoon caffeine boost that soda gives you. That is where water flavouring drops come in.
You’ve probably seen them, whether online or in the beverage aisle at your local grocery. Made by many brands, water flavouring drops available in many flavours can turn your ordinary bottle of water into something closer to your favourite drink.
One of the greatest things about flavoured drops is that they allow you to add some flavour without extra additives and extra calories. Plus, they are very easy to use. All you have to do is add a few drops of the enhancer into your water, fill up your fancy 1 litre water bottles and begin to enjoy a refreshing drink.
The droppers come in small bottles that can easily be fitted in purses, pockets, and drawers. This allows you to get them and use them as and when you need. For example, when eating out, you can order a bottle of water and easily add a few drops to enjoy a little extra taste. Actually, you may even use them to add some flavour to tea and coffee, which can also help you reduce the sugar or sweeteners that you use.
Adding a few flavouring drops to your favourite 1l water bottles could be the motivation you need to reach your water and not your sugary drink when you’re thirsty. But to enjoy the benefits you ought to make sure the drops don’t contain artificial flavours and sweeteners. Look for products made with natural flavours and naturally derived sweeteners, such as monk fruit extract, and stevia.
Replace Other Drinks With Water
If you usually drink soda, iced tea or other sugary drinks throughout the day, consider replacing them with water. While it’s a healthier way to get your water intake for the day, for some, it can be a bit challenging. To make the change easier, start by replacing one beverage a day with water, and try drinking only water with your meals, saving the sugary drinks for special occasions only.
If you have the habit of drinking fresh juice, you can keep it because juicing is beneficial for your health and can actually help you meet your daily quota as fruits and vegetables have high water content. Fruits like strawberry, watermelon, and cantaloupe as well as vegetables such as cabbage, lettuce, spinach, and celery are about 90 per cent water.
Use an App
Keep track of how much water you’ve consumed with the help of a free app like Daily WaterFree, Waterlogged and the HydrateMe Smart Water Bottle. If you are not into apps, you can consider setting an alarm on your phone or calendar to remind you to drink every couple of hours. There is no greater reminder other than a loud siren or notification alert to get you drinking your water.
